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Home > Good Risings > 66.1. Hash It Out - Jessica Baum, Author of "Anxiously Attached"
Podcast: Good Risings
Episode:

66.1. Hash It Out - Jessica Baum, Author of "Anxiously Attached"
Category: Education
Duration: 00:06:38
Publish Date: 2022-08-22 08:00:00
Description:

This week Liz is joined by Jessica Baum, LMHC; author of "Anxiously Attached"

Available on Apple Books: Link to sample

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.

An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.

 

Developed over ten years in private practice, Baum's signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:

 

  • Create boundaries to safeguard their sense of self-sovereignty in relationships.
  • Communicate to their partner what they need to feel safe and secure in their relationship.
  • Gain a clear understanding of how their nervous system is subconsciously influencing their relationships.
  • Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.
  • Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.
  • Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.

Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.


Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

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