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	Podcast:		Good Risings
	Episode:		66.1. Grateful Grains: Modern Dilemas - Cellphones
	Category:		Education
	Duration:		00:07:43
	Publish Date:		2022-08-22 08:02:00
	Description:		Are our mobile phones are altering our minds? How can we create healthy boundaries with our cellphones. Mitch Moffit & Greg Brown: Creators of @AsapSCIENCE and Sidenote Podcast describe how people spend an average of 4.7 hours a day on phones. In the 1970's a quarter of the population had myopia or nearsightedness. Nearly half of the population have myopia today! Blue light is well known to alter our circadian rhythm. People who read on their smartphone have a harder time falling asleep. The last 2-3 hours a day should be technology free. Jacqui and Bryan also discuss our increased availability to others and what is acceptable. What level do we allow ourselves to be available to others? Mitch Moffit & Greg Brown: Creators of @AsapSCIENCE and Sidenote Podcast. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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