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	Podcast:		Good Risings
	Episode:		76.3. Single Serving: Chew Your Food!
	Category:		Education
	Duration:		00:04:43
	Publish Date:		2022-11-02 15:37:50
	Description:		How many times do you chew before you swallow? Chew your food 15-30 times before you swallow! Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
	Total Play:		0