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Home > How Married Are You? > Married, Lonely, and Afraid to Talk About It #HMAY Ep. 274
Podcast: How Married Are You?
Episode:

Married, Lonely, and Afraid to Talk About It #HMAY Ep. 274
Category: Kids & family
Duration: 00:34:24
Publish Date: 2026-01-07 00:13:31
Description:

In this episode of How Married Are You, we respond to a listener email from a newly married wife who’s quietly struggling with loneliness. Between long work hours, late nights, exhaustion, and limited time together, she’s worried this season might become their new normal — and she doesn’t want to come across as ungrateful or like a nag for wanting more connection.

We talk honestly about marriage seasons, why hard rhythms don’t automatically mean something is wrong, and how to tell the difference between a temporary grind and a deeper issue. Glen and Yvette share what they would do differently if they could revisit similar seasons in their own marriage, and why how you show up now impacts the seasons ahead.

This conversation covers:

  • How to survive a lonely season in marriage

  • Communicating needs without resentment

  • Why seasons change (even when they feel endless)

  • Staying connected when schedules don’t align

  • Building support and community outside your spouse

If you’re married and wondering, “Is this just a season — or is this our forever?” this episode is for you.

Resources & Links

Order the book: Father Yourself First https://www.amazon.com/Father-Yourself-First-Everything-Deserves/dp/1400252555]

Order the book: Release • Rest • Remain https://a.co/d/ihBmSdO](https://a.co/d/ihBmSdO

Audiobook: Listen to Glen read Father Yourself First wherever audiobooks are available.

Premarital Advantage: Questions and worksheets for dating, engaged, and newlyweds https://howmarriedareyoupodcast.mykajabi.com/offers/VAbsx8N2

Saturday Men’s Group (Black men, 7 a.m. PT): Join the Father Meet-Up on Zoom https://us02web.zoom.us/j/81971875325?pwd=cY3k96A8j1b0WMLPHF5ym0bNSNaRdj.1

Patreon Community: Access bonus conversations and behind-the-scenes content [https://www.patreon.com/HMAY](https://www.patreon.com/HMAY)
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