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	Podcast:		Famous at Home
	Episode:		157. Kids, Food, & Exercise with Noelle Martin
	Category:		Kids & family
	Duration:		00:46:41
	Publish Date:		2020-04-15 05:15:00
	Description:		How many times a day during social isolation have your kids asked for snack? Have you struggled keeping them, or yourself, moving? Noelle Martin, aka motherhoodandmeals, a registered dietician and university professor, joins us to talk about how she helps her own three boys develop a healthy relationship with food. She also shares with us a practical and kind approach for how to keep yourself and your kids exercising. Noelle shares with us: Snack ideas for our kidsHow often our kids should eatHow to set an eating schedule for your kids that worksThe foods she includes in each meal with her kidsThe conversation and language they use about foodHow to use cooking as a part of your homeschool curriculumApps and a plan for exercise and movement during social isolationThe relationship between gut health and movement Show Notes: Go follow MotherhoodandMeals on Instagram by clicking here! Here is the blogpost full of apps Noelle mentions in the episode to keep your kids moving! Visit MotherhoodandMeals.com to sign up for a food schedule by clicking here. To get Noelle's Super Foods for Super Kids Cookbook, click here.
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