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Whether you’re new to yoga, or have been doing it for years, prenatal yoga can be greatly beneficial during pregnancy and birth. It could even reduce the length of your labor! Listen as Deena Blumenfeld walks us through the ins and outs of prenatal yoga, in this episode of Birthful. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
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