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	Podcast:		Birthful
	Episode:		Effects of Sleep Deprivation
	Category:		Kids & family
	Duration:		01:06:14
	Publish Date:		2017-06-07 16:00:00
	Description:		If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain? Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about regular naps? Dr. Kimberly Fenn has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastlackofsleep If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Advertising Inquiries: https://redcircle.com/brands
	Total Play:		0