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Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows. Midwife Gail Tully, founder of the Spinning Babies approach, explains how a baby’s position can dictate the flow and ease of a birth. Learn how to prepare your body for labor with personalized exercises and belly-mapping techniques. Here's the original episode in full. For more Birthful, visit our website. For new episodes each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
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