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	Podcast:		Beautifully Complex
	Episode:		225: Beating Overwhelm: Manage Your Energy, Not Your Time, with Heather Chauvin
	Category:		Kids & family
	Duration:		00:34:31
	Publish Date:		2023-06-22 00:00:00
	Description:		It’s hard not to get overwhelmed when parenting neurodivergent kids. The chaos, the school meetings, the appointments, the seemingly never-ending need… it’s a lot to juggle. But what our souls crave — what we need to truly live — is joy, ease, and presence. In this episode, Heather Chauvin of Emotionally Uncomfortable reminds us that overwhelm is just a symptom, not a lifestyle. Instead, focusing on how you feel and how you want to feel can create a transformation in your body, mind, and spirit. Listen in to learn how to take charge of your energy and how you feel.
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