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Home > "Doctor Mom" Podcast > #408: Iron Deficiency in Kids: The Silent Nutrient Gap with Steph Greunke, RD
Podcast: "Doctor Mom" Podcast
Episode:

#408: Iron Deficiency in Kids: The Silent Nutrient Gap with Steph Greunke, RD
Category: Kids & family
Duration: 00:15:22
Publish Date: 2026-04-21 07:00:00
Description:

Before you spiral over that iron lab result, here's exactly what it means and how to help your child from both a conventional and integrative medicine perspective.

In this episode, Steph breaks down iron deficiency in kids from every angle: why it happens, who is most at risk, how to treat it with conventional iron supplementation and how integrative medicine can help address the root cause. You'll walk away knowing which iron forms are easier on little stomachs, which foods actually raise iron levels and one surprising connection between low iron and ADHD symptoms that every mom needs to hear.

Topics Covered In This Episode:

  • Iron deficiency vs iron deficiency anemia in children

  • Best forms of iron supplements for kids with fewer side effects

  • Iron-rich foods and absorption strategies for picky eaters

  • Gut health and its role in iron absorption

  • Low iron and ADHD symptoms connection in children

Show Notes:

This Episode's Sponsors

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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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