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	Podcast:		Sustainable Minimalists
	Episode:		Mental Minimalism
	Category:		TV & Film
	Duration:		00:27:14
	Publish Date:		2022-05-03 12:29:01
	Description:		While minimalism may sometimes seem trendy, the reality is that the lifestyle has been around for centuries. Indeed, ancient philosophies touted the importance of Less Is More living as a means of finding inner peace amidst frenetic daily life. Today I speak with author Jessie Kanzer about first steps toward mental minimalism. Jessie argues that you don’t have to be a Zen master to simplify your cognitions and reduce unnecessary internal chatter; she argues too that enlightenment is about first... Read More Read More The post Mental Minimalism appeared first on Sustainable Minimalists. Support this podcast at — https://redcircle.com/sustainable-minimalists/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	Total Play:		0