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	Podcast:		Velvet's Edge with Kelly Henderson
	Episode:		Why We Can’t Stop Doing: Burnout, Rest Guilt & The Myth of “Enough” (The Edge)
	Category:		Arts
	Duration:		00:18:20
	Publish Date:		2025-10-10 11:00:56
	Description:		After Kelly’s chat with celebrity trainer and author Andrea Leigh Rogers, she and Chip unpack why so many of us can’t sit still — and why rest somehow feels wrong even when we’re exhausted. They talk about how burnout became a lifestyle, the pressure to always be “doing,” and the guilt that hits when you actually try to slow down. From endless to-do lists to feeling productive just to feel worthy, this episode is all about learning how to pause without feeling like you’re falling behind — and redefining what enough really means. Check out Andrea's book HERE! Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.
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