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Home > > How I increased my creative output 150% by simply changing the way I sleep
Podcast:
Episode:

How I increased my creative output 150% by simply changing the way I sleep
Category: Religion & Spirituality
Duration: 00:24:34
Publish Date: 2015-04-28 08:01:00
Description:

Polyphasic Sleep

  • What is your most valuable resource?

  • How would your life change if you added 4 to 6 more waking hours to your day? What would you do?

hours gained over time

  • 16 hours becomes 20 per day
  • That’s 28 hours a week
  • 336 per year — 42 work days (month and 1/2)
  • I call this new month “Slumbtember”
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