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	Podcast:		Joyful Eating
	Episode:		The Power of Snacking
	Category:		Health
	Duration:		00:08:54
	Publish Date:		2026-03-23 00:11:00
	Description:		I used to believe the old dieting advice: you shouldn’t eat between meals. But recently I was coaching two different people and suggested they plan in an afternoon snack. For both of them, it made a huge difference to how much they were eating across the whole day — with a knock-on effect on weight. It also reminded me of my own shift from thinking I shouldn’t snack, to actually giving myself permission to plan one in. Intentional snacking was a game-changer for stopping my own overeating in the evenings. Want simple more actionable strategies Subscribe to my weekly newsletter Joyful Eating for Midlife Vitality.
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