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Podcast: Mindful In Minutes
Episode:

Release Resentment Meditation
Category: Health
Duration: 00:16:38
Publish Date: 2021-03-29 02:17:52
Description:

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.

Meditation begins
(1:36)

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