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Home > physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain > Have have bad discs in your Spine? How to live with it and treat it
Podcast: physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
Episode:

Have have bad discs in your Spine? How to live with it and treat it
Category: Health
Duration: 00:13:07
Publish Date: 2016-08-01 02:15:26
Description:

Did you know that tight muscles and poor posture break down the discs in your spine.  By keeping flexible and preventing poor posture that puts marked stress on your discs, you can prevent your discs from breaking down.  Already have a bulging or herniated disc?  Learn how to live with it and treat it
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