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Home > Your Own Magic > Victoria Garrick on The Hidden Opponent, Self-Loving Moments, + Keeping it Real with Body-Image + Mental Health Narratives
Podcast: Your Own Magic
Episode:

Victoria Garrick on The Hidden Opponent, Self-Loving Moments, + Keeping it Real with Body-Image + Mental Health Narratives

Category: Health
Duration: 01:00:23
Publish Date: 2020-11-30 12:44:00
Description:

The social stigmas surrounding 'mental health' in many cultures of society - from athletes to even spiritualists - continue to remain hidden behind many eyes and smiles. Social media has only increased the impact on most human's mental health in some shape, especially when it comes to one's physical appearance. So thankful to have Victoria Garrick on the show today to raise awareness on these issues and share her story and eye-opening perspective. Victoria is a voice for body-image advocacy and the mental health space. At USC she was a Division I volleyball player and now brings to light the many pressures athletes face through her non-profit advocacy group, The Hidden Opponent; which (btw) partnered with the late legend Kobe Bryant. Whether you're an athlete or not, Victoria's message may help you remember that whatever you are feeling is valid; and you're deserving of your own love and care.


CONNECT WITH THIS EPISODE? 

share it with your friends on ig and tag @victoriagarrick + @raquellemantra


CONNECT WITH VICTORIA

victoriagarrick.com

podcast Real Pod

instagram @victoriagarrick

youtube Victoria Garrick

tiktok @victoriagarrick4


NON-PROFIT

thehiddenopponent.com


CONNECT WITH RAQUELLE

ig @raquellemantra

Spotify shakti playlist (mentioned in episode)

fb group your own magic


JOIN THE SOUL TRIBE

yourownmagic.life

Membership site with guided meditations, journaling prompts, + more spiritual tools

Secret Facebook Group


SPONSORING THIS EPISODE

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$90 off across 5 boxes

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Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. I find their plant-powered option to be delicioso.


Care/Of

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TakeCareOf.com enter code YourOwnMagic50 at checkout.

Care/Of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. 



ALSO MENTIONED IN EPISODE

@yrfatfriend

Holiday Intuitive Eating Episode

The Holistic Psychologist Episode



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