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	Podcast:		You Are Not So Smart
	Episode:		187 - Bad Habits (rebroadcast)
	Category:		Religion & Spirituality
	Duration:		01:13:15
	Publish Date:		2020-08-23 20:12:20
	Description:		In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views. But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head. ::: Show Notes at YouAreNotSoSmart.com ::: SPONSORS: • The Great Courses Plus: www.thegreatcoursesplus.com/SMART • Brooklinen: www.brooklinen.com CODE: YASS
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