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Home > You Are Not So Smart > 187 - Bad Habits (rebroadcast)
Podcast: You Are Not So Smart
Episode:

187 - Bad Habits (rebroadcast)

Category: Religion & Spirituality
Duration: 01:13:15
Publish Date: 2020-08-23 20:12:20
Description:

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.

He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.

But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.

::: Show Notes at YouAreNotSoSmart.com :::

SPONSORS:

• The Great Courses Plus: www.thegreatcoursesplus.com/SMART 
• Brooklinen: www.brooklinen.com CODE: YASS

Total Play: 2

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