Search

Home > Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. > Episode 185: Are You Overeating from Pandemic Stress?
Podcast: Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Episode:

Episode 185: Are You Overeating from Pandemic Stress?
Category: Health
Duration: 00:23:22
Publish Date: 2020-08-25 04:50:55
Description:

Episode 185: Are You Overeating from Pandemic Stress?

We’re in a worldwide crisis that we all need to be aware of and doing what we can to avoid and prevent the spread of this virus.

Some of you are using this time to take care of yourself but some of you are reacting to the threat out there, and maybe it’s close to home for you. Maybe you have been sick yourself and maybe you know people who have been sick.

Stress Podcast 185

Are you reacting to it with stress? Your old habit might be to be a stress eater. You feel it, you’re uncomfortable, and you grab something in that moment.

A hallmark of this is either you’re eating when you are not physically hungry, or you start off hungry and then you stop paying attention to your body and you just keep eating.

And so now in the middle of a worldwide crisis your old habit wakes up and comes to life, signaling to you to eat often when you are stressed and not hungry.

Free Gift

Make sure you get your FREE gift, 5 Big Reasons Weight Loss is SO Hard here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

The post Episode 185: Are You Overeating from Pandemic Stress? appeared first on Real Weight Loss for Real Women.
Total Play: 0

Users also like

3K+ Episodes
Optimal Fina .. 400+     20+