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	Podcast:		Trail Runner Nation
	Episode:		Ep 435: Thumbs Up / Thumbs Down with the Coaches
	Category:		Sports & Recreation
	Duration:		00:55:43
	Publish Date:		2019-09-20 15:59:02
	Description:		Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including: Poles or No Poles? Strength or mobility work, which is preferred? Should you specifically work to improve your form? Mechanical efficiency & metabolic efficiency? Visit College of Idahowith Assistant Professor, Matt Laye Sharman Ultra - Endurance Coaching Uhan Performance
	Total Play:		0

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