Home > The goop Podcast > Why Self-Esteem is a Fairweather Friend
Podcast: The goop Podcast

Why Self-Esteem is a Fairweather Friend

Category: Health
Duration: 00:41:57
Publish Date: 2020-01-21 02:01:00

“The reason we don’t change,” says Shauna Shapiro, PhD, “is because most of us are missing this essential ingredient of self-compassion.” The psychology professor and author of Good Morning, I Love You joins Elise Loehnen to explain why we can forget about self-esteem and why “heartfulness” may be more meaningful to you than “mindfulness.” When we find ourselves in cycles of negative self-talk, how do we pull ourselves out of it? Shapiro suggests talking to yourself the way you would to a close friend who is struggling. She also has a series of tips and tools for training our minds and bodies to feel and remember the positive, the beautiful, the surprising, and the magic in life. “It takes about twenty to thirty seconds to encode a positive experience into our long-term memory,” says Shapiro. Listen to find out how. (For more, see The goop Podcast hub.)

Total Play: 121

Users also like

30+ Episodes
Gossip 60+     3
3K+ Episodes
Documentary .. 300+     10+
1K+ Episodes
The Rich Rol .. 900+     40+
100+ Episodes
Let's Not Me .. 100+     4
200+ Episodes
The Reith Le .. 90+     7