Home > The goop Podcast > The Unexpected Upside of Movement
Podcast: The goop Podcast

The Unexpected Upside of Movement

Category: Health
Duration: 00:55:42
Publish Date: 2019-12-30 02:01:00

“Not only do we feel connected to one another, but we feel connected to something bigger than ourselves,” says Kelly McGonigal, health psychologist, Stanford University lecturer, and author of The Joy of Movement. Collective joy, McGonigal says, is what happens when we move our bodies in unison. It can help us reduce stress and anxiety, quiet our minds, maintain our health—and even makes us feel better about humanity. When we let go of the idea of exercise as something to help us look better, we can tap into the pleasure of movement and feel good. It is through moving our bodies, McGonigal has found, that we are able to connect to our spirit and reveal our true selves. (For more, see The goop Podcast hub.)

Total Play: 0

Users also like

30+ Episodes
Gossip 60+     3
3K+ Episodes
Documentary .. 300+     10+
1K+ Episodes
The Rich Rol .. 900+     40+
100+ Episodes
Let's Not Me .. 100+     4
200+ Episodes
The Reith Le .. 90+     7