In the Stress Mastery Community and through the hundreds of emails we receive there is no more a confusing topic than Weight Loss. I decided to SLOW – DOWN and put together a short three-part series to teach all that I have learned and experienced since losing 123 pounds 40 years ago. During this time, I have worked with thousands of people and would like to share some truths of how to lose weight and more importantly what it takes to maintain the loss.
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