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Home > The Stress Mastery Podcast: Living Right with Bill Cortright > #1077 Getting Out of Our Head and Into the Body
Podcast: The Stress Mastery Podcast: Living Right with Bill Cortright
Episode:

#1077 Getting Out of Our Head and Into the Body

Category: Religion & Spirituality
Duration: 00:34:51
Publish Date: 2021-05-04 05:00:00
Description:

This week our topic is Becoming Present. Most people believe we become present by quieting the mind, yet this is virtually impossible to do. By understanding the operating system of the human being and that the body supports the mind the way to become present is not stopping the mind but entering the body. In this episode I will share different strategies of using the body to become present and quiet the mind.

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