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Home > The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness > #1161: MM- Flavonoids Decrease Cancer and Heart Disease Risk
Podcast: The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Episode:

#1161: MM- Flavonoids Decrease Cancer and Heart Disease Risk
Category: Health
Duration: 00:01:00
Publish Date: 2019-09-21 00:00:00
Description:

An apple a day may actually keep the doctor away.  This is Judy Gaman and this is your Stay Young medical minute.  New research from Edith Cowan University suggests that high Flavonoid consumption may decrease risk of heart disease and cancer.  The researchers studied over 53 thousand participants for 23 years.  People who consumed moderate to high levels, around 500mg, were less likely to die from heart disease or cancer.  Flavonoids are found in citrus fruit, apples, tea, and legumes.  Now, you may thinking red wine has flavonoids, I’ll just drink that instead.  Well, research has shown that drink a day does not keep the doctor away and can cause inflammation throughout the body—increasing cancer risk.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

https://www.sciencedaily.com/releases/2019/08/190813080204.htm

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

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