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Home > The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness > #902: MM- The Health Benefits of Fish Oil
Podcast: The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Episode:

#902: MM- The Health Benefits of Fish Oil
Category: Health
Duration: 00:01:00
Publish Date: 2019-04-29 00:00:00
Description:

Something smells fishy.  This is Judy Gaman and this is your Stay Young medical minute.  Have you noticed more Omega-3 and fish oil labels hitting the shelves?  That’s because fish oil has amazing health benefits.  They contain Omega-3 fatty acids, Vitamin A, and Vitamin D.  Fish oils and Omega-3 fatty acids are believed to reduce the risk of prostate cancer, post-partum depression, psychosis, epilepsy, and age-related vision loss.  They can also provide behavioral improvements to children with ADHD.  If you don’t eat fish, plenty of vegetables contain Omega-3 fatty acids.  These include: fresh basil, leafy dark vegetables, flax, hempseed, and walnuts.  Although, Omega-3s can be quite helpful when it comes to your health, they can aggravate certain conditions.  Talk to your doctor about adding this supplement to your daily routine.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

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