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	Podcast:		The School of Greatness with Lewis Howes
	Episode:		Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
	Category:		Health
	Duration:		01:04:33
	Publish Date:		2020-03-27 02:00:00
	Description:		“We are all faced with great opportunities brilliantly disguised as impossible situations.” QUESTIONS How quickly can we heal trauma that’s been inside of us for decades? (4:33) Is the information trauma we are taking in more damaging than physical trauma? (6:56) What are ways to support our inner environment on a daily basis? (25:14) How do we brainwash ourselves in times of stress to believe in calm and peace? (29:43) What can someone who is in a very dark place begin to do to get relief? (34:26) How do we learn how to heal the heart when it’s not information taught by the world? (51:52) YOU WILL LEARN How to change your health by changing your mind (2:15) How strengthening your inner environment will strengthen your immune system (14:00) The massive power of telling yourself a positive story about your future (21:03) Dr. Joe’s advice to anyone who is super stressed about coronavirus (44:53) Dr. Joe’s 60 second daily process to boost his internal environment (48:45) LINKS MENTIONED Becoming Supernatural Breaking the Habit of Being Yourself You Are the Placebo If you enjoyed this episode, show notes and more at http://www.lewishowes.com/933 and follow at instagram.com/lewishowes
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