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Home > The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health > OM070: Healing Emotional Trauma With iRest Meditation
Podcast: The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
Episode:

OM070: Healing Emotional Trauma With iRest Meditation
Category: Health
Duration: 01:04:31
Publish Date: 2016-06-27 20:18:28
Description:

OM070_rectangle

iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller

Healing Emotional Trauma With iRest Meditation

You can read the full writeup on the show from the original episode here.

The post OM070: Healing Emotional Trauma With iRest Meditation appeared first on About Meditation.
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