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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 122 – 5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)
	Category:		Health
	Duration:		00:21:02
	Publish Date:		2021-08-06 11:00:00
	Description:		We’ve been helping many of our clients to go from gaining weight every time they go on holiday… To enjoying going on holiday without gaining a single pound. In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes give you their top 5 tips to drop 1-2 stone over the next 12 weeks, even if you have holidays planned! If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method. Click the button below to discover how it could work in your life: DISCOVER FIT OVER 40
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