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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 120 – The Truth About Cardio (For Women Over 40)
	Category:		Health
	Duration:		00:22:24
	Publish Date:		2021-07-26 07:22:20
	Description:		In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method. Click the button below to discover how it could work in your life: DISCOVER FIT OVER 40
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