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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 118 – How Rav Lost 3 Stone During A Challenging Menopause
	Category:		Health
	Duration:		00:32:53
	Publish Date:		2021-07-09 09:00:00
	Description:		Today’s podcast is an interview with TRINITY member Rav, who’s been a member of our program for just over a year now. In that time Rav has lost almost 3 stone – but it’s not been a smooth ride! In fact, it’s been a bit of a rollercoaster journey with menopause symptoms really taking over at one stage, leading to Rav having no energy and motivation and her being prescribed anti-depressants by her doctor, as well as regaining 8kgs when the symptoms got really bad! However, we worked through that and combined with the right treatment, support and accountability Rav was able to get her mojo back has now lost all that weight and much more and is now at her lightest weight in years, feeling fantastic and she can even do 10-15 full push ups at age 49! This episode is really inspiring and shows that menopause isn’t the end… and in fact can be an exciting new beginning with the right approach. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method. Click the button below to discover how it could work in your life: DISCOVER FIT OVER 40
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