In today’s podcast Trinity Co-founder Ben Hughes lets you listen in to a coaching call from inside the Trinity Programme and reveals the best foods to eat for women over 40.
Ben goes back to basics and explains with a list of 5 foods, how with the right nutrition approach you can quickly and easily get the scales moving and drop 2 stone in as little as 12 weeks!
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: