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Home > The Lavendaire Lifestyle > LL 123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston


	Podcast:		The Lavendaire Lifestyle
	Episode:		LL 123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston
	Category:		Health
	Duration:		00:39:04
	Publish Date:		2019-06-30 02:00:37
	Description:		“There’s no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a bunch of different ones first. That’s how Lavendaire came to be, and that’s how my friend Branché Foston has found her own true path: making wellness & healing practices more accessible to millennials, especially people of color (POC). Branché has a wealth of knowledge and experience in areas like yoga, reiki, herbalism, and meditation – and it all came from her just being curious and meeting other curious people. We talked about what it’s like to have so many different passions and interests, how pain and loss led her to spirituality and wellness, and her goals for making sure more POC are recognized and represented in healing spaces. In this episode we explore: 7:42 – Advice for multipassionate people who have no idea which path to take in life 15:15 – Self care & healing habits Branché turns to during tough, painful times 18:45 – How the universe, your spirit guides & ancestors have conspired to shape who you are today 23:29 – The importance of POC representation in yoga studios & all spiritual spaces 28:48 – Branché’s spiritual self care ritual: Aromatherapy, herbalism & relationships 32:27 – Branché dream life, book recommendation, life-changing habit, best received advice & favorite part about life Links: Branché Foston Instagram Show notes: The Honey Block YouTube Apartment Tour Feature on Hunker Lavendaire Lifestyle Community Abide meditation app The Yoga Sutras Quotes: We could not be in a better time to learn or try different things There’s no mistakes. Everything is aligned. Between the universe, between your spirit guides, between whatever other faith you have, you have so much working together for your good. Have something to say? Join the conversation in our Facebook group! Please leave us a review on iTunes. It helps more than you know <3 The post LL 123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston appeared first on Lavendaire.
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