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Home > The Lavendaire Lifestyle > LL 118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt


	Podcast:		The Lavendaire Lifestyle
	Episode:		LL 118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt
	Category:		Health
	Duration:		00:35:12
	Publish Date:		2019-05-26 02:00:29
	Description:		Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love. Aileen and Susan chat about negative body image as a ‘normal’ phenomenon for women, how to do an “environmental detox” of things in life that deplete you, and why we often confuse food for the need for community and friendship. In this episode we explore: 1:20 – Susan’s first experience questioning her body at age 11 + How diet culture permeates everything 7:07 – How to undo the negative thinking surrounding body image: Do an “environmental detox” 10:59 – Gentle advice for people whose normal diets consist of mostly sugar and junk food 13:52 – How to “diversify your pleasures” & stop turning to food or alcohol for comfort 22:23 – Eavesdropping on your inner critic in order to shed all types of weight: emotional, physical, and mental 25:54 – Susan’s favorite ways to practice self care for free, every single day 28:05 – Susan’s dream life, book recommendation, life-changing habit, best received advice & favorite part about life Links: BARE Susan Hyatt Instagram Facebook Show notes: Finding Your Own North Star by Martha Beck Peloton Bike 2019 Artist of Life Workbook + Daily Planner \|http://shop.lavendaire.com Quotes: It’s not a willpower problem. It’s a pleasure problem. There is pleasure to get from food… This isn’t “Food shouldn’t be a part of the equation”. It just shouldn’t be the whole equation. If you can learn to notice what you’re saying and pivot your thoughts… you will become a time-creator in your life. You can plan and do mantras and set intentions and manifest, and then life tends to give you something even more beautiful if you let it. Have something to say? Join the conversation in our Facebook group! Please leave us a review on iTunes. It helps more than you know <3 The post LL 118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt appeared first on Lavendaire.
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