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Home > The Keto Diet Podcast > #189 The Worst Fats to Eat
Podcast: The Keto Diet Podcast
Episode:

#189 The Worst Fats to Eat

Category: Health
Duration: 00:20:36
Publish Date: 2019-09-17 23:00:00
Description:

What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.

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