Search

Home > The Feel Good English Podcast > #089 I gave up on going to the gym. Here's why...
Podcast: The Feel Good English Podcast
Episode:

#089 I gave up on going to the gym. Here's why...
Category: Education
Duration: 00:14:39
Publish Date: 2017-03-09 01:00:00
Description:

Get the transcript at www.feelgoodenglish.com 

For years I have had an on-and-off again relationship with the gym. 

Believe me, I know the importance of staying fit. Having a healthy body makes just about all other aspects of life easier. 

But after maintaining a long gym routine, sometimes even for a year or more, I would always find a reason to stop going. Something would change in my life so I would take a week off from the gym, which would turn into two weeks, then a month, then I'd realize I hadn't been in months. 

And that's what happened recently. So I am trying something different, because, well, it's time. 

I found a book at the library (yes, the library) called "You are Your Own Gym: The Bible of Bodyweight Exercises" by Mark Lauren.  

And so far I'm thrilled (very excited). 

In this episode, I am going to tell you the 5 main reasons bodyweight exercising looks promising, and maybe it'll be something you can try out too! 

 

 
Total Play: 0

Users also like

300+ Episodes
Pro You Podc .. 1K+     100+
2K+ Episodes
All Ears Eng .. 21K+     1K+
10+ Episodes
Unshakeable .. 500+     70+
20+ Episodes
Arts In Fife 800+     50+
1K+ Episodes
Felipe Marx .. 2K+     200+