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Home > The Chalene Show | Diet, Fitness and Goal Mastery Strategies > Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736
Podcast: The Chalene Show | Diet, Fitness and Goal Mastery Strategies
Episode:

Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736

Category: Motivation
Duration: 00:57:26
Publish Date: 2021-09-27 09:00:00
Description:

Did you know the simple gesture of giving ourselves a High 5 can change the way we view ourselves?! Today Chalene sits down with her friend Mel Robbins. Mel explains the science behind this simple habit and how giving ourselves a High 5 in the morning can help reduce anxiety and promote a healthier view of how we should be seeing ourselves. They will also take a deep dive into worry and anxiety and how as parents we can do a better job of helping our children deal with anxiety. 

 

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