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Home > The Chalene Show | Diet, Fitness and Goal Mastery Strategies > Undereating and Reverse Dieting with Julie Ledbetter - 594


	Podcast:		The Chalene Show \| Diet, Fitness and Goal Mastery Strategies
	Episode:		Undereating and Reverse Dieting with Julie Ledbetter - 594
	Category:		Motivation
	Duration:		00:55:32
	Publish Date:		2020-08-19 04:00:00
	Description:		Have you hit a plateau and your weight just does not seem to budge but you have been eating less and less and less? Or perhaps you have lost a bunch of weight and you are so afraid of gaining it all back but can’t sustain the dieting you have been doing. Then you are going to find this episode super helpful! Today Chalene’s guest is Julie Ledbetter. Julie teaches women to love and honor their bodies and understand the benefits of reverse dieting. They will also discuss the negative side effects of undereating and how it can really affect your metabolic rate. Links from today’s episode: Learn more about Julie at JulieaLedbetter.com Follow Julie on Instagram @juliealedbetter Subscribe to Julie’s Podcast Embrace Your Rea Get Julie’s FREE Ebook Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Melissa E. Rentas and Wifemombizowner!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
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