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Home > The Brian Keane Fitness Podcast > #226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat?
Podcast: The Brian Keane Fitness Podcast
Episode:

#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat?
Category: Health
Duration: 01:12:27
Publish Date: 2019-05-20 00:00:00
Description:

Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy

 

  1.     What supplements/nutrition would you recommend for someone who just started exercise? 01:18
  2.     Does having abs help with bloating? 14:54
  3.     Do you plan your workouts in a structured way or go by feel? 22:50
  4.     If fat loss has stalled, will a cheat meal help? 32:13
  5.     How can alcohol be fit into a cutting phase? 43:43
  6.     What are the drawbacks to zero calories drinks? 54:23
  7.     Is lifting weights twice a week bad for fat loss (should I just do cardio?) – for the skinny fat look? 59:38

 Check out Brians 10 question daily Instagram Q&A Here: https://www.instagram.com/brian_keane_fitness/

 
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