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Home > Tara Brach > Shame, Healing and Transformation (2020-07-01)
Podcast: Tara Brach
Episode:

Shame, Healing and Transformation (2020-07-01)
Category: Music
Duration: 00:48:44
Publish Date: 2020-07-03 16:32:12
Description:

Shame, Healing and Transformation (2020-07-01) - Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity. We explore how, with self-compassion and courageous honesty, we can respond to negative, painful feelings about ourselves in a way that serves awakening and alignment with our deepest values.
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