Search

Home > Tara Brach > Reflection: Pausing and Deepening Attention in the Face of Attachment
Podcast: Tara Brach
Episode:

Reflection: Pausing and Deepening Attention in the Face of Attachment
Category: Music
Duration: 00:10:49
Publish Date: 2019-09-19 16:52:04
Description:

Reflection: Pausing and Deepening Attention in the Face of Attachment - In this short reflection, we explore how we can bring mindfulness and self-compassion to the habits of obsessing, over-consuming and hurting ourselves and others that keep us from true happiness, connectedness and peace. Listen to the full talk, "The Realm of Hungry Ghosts: Working with Attachments and Addictions," at www.tarabrach.com - July 29, 2015.

Join Tara's email community to receive exclusive updates, events, and meditations. - Get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease," - plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."
Total Play: 0

Users also like

1K+ Episodes
BBC Persian .. 1K+     300+
200+ Episodes
2 Dope Queen .. 1K+     60+
2K+ Episodes
Café Brasil .. 12K+     700+
600+ Episodes
Waking Up wi .. 2K+     200+
1K+ Episodes
Sleep With M .. 2K+     300+