Search

Home > Tara Brach > Meditation: Everything Belongs (2019-08-14)
Podcast: Tara Brach
Episode:

Meditation: Everything Belongs (2019-08-14)
Category: Music
Duration: 00:20:35
Publish Date: 2019-08-15 16:51:31
Description:

Meditation: Everything Belongs (2019-08-14) - This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too." By not resisting, we discover the sea of awareness that has room for all the waves. 

Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations. - Get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease," - plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."
Total Play: 0

Users also like

1K+ Episodes
BBC Persian .. 1K+     300+
200+ Episodes
2 Dope Queen .. 1K+     60+
2K+ Episodes
Café Brasil .. 12K+     700+
600+ Episodes
Waking Up wi .. 2K+     200+
1K+ Episodes
Sleep With M .. 2K+     300+