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Home > Tara Brach > Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
Podcast: Tara Brach
Episode:

Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
Category: Music
Duration: 00:29:20
Publish Date: 2019-07-31 15:03:36
Description:

Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (2019-05-07) - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

NOTE: this is an instruction and meditation given in the morning of Day 4 at the IMCW Spring 2019 7-day silent retreat.
Total Play: 3

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