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Home > Tara Brach > Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
Podcast: Tara Brach
Episode:

Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
Category: Music
Duration: 00:18:39
Publish Date: 2019-06-06 17:09:24
Description:

Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05) - The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.

Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations. - Get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease," - Plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."
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