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	Podcast:		Sports Motivation Podcast by I'm Not You \| Mindset \| Strategies \| Habits \| Psychology \| Athlete Development \| Host Niyi Sobo
	Episode:		21: How to push through that "wall" when training: Become a BEAST
	Category:		Motivation
	Duration:		00:31:47
	Publish Date:		2016-01-19 21:34:39
	Description:		Have you ever had a tough workout haunt you for the whole day? Have you ever had your @ss kicked by a workout and regret not giving your all at the end? Do you have a hard time getting amped up for tough workouts and training sessions? If you play sports at all, you are not exempt from any of these. But this does not mean it's ok. The cost of not going hard in tough workouts is too high for you to ignore. This is how average athletes become great...by pushing themselves through that WALL. In this episode, I show you how to do that. Here's a few of the things I cover: -the simple 10 second pre exercise routine that will prime you for success-a visualization technique to make hard workouts seem easy-how to properly set goals before workouts Check it out and start taking your workouts to the next level.
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