Search


	Podcast:		Sports Motivation Podcast by I'm Not You \| Mindset \| Strategies \| Habits \| Psychology \| Athlete Development \| Host Niyi Sobo
	Episode:		53: How to deal with fear
	Category:		Motivation
	Duration:		00:24:21
	Publish Date:		2016-05-20 02:00:00
	Description:		Let me ask you something. What are you afraid of? Snakes, spiders, sharks, doubt, criticism, judgement... It's all the same category. So tell me; what scares you the most? It's important to understand that fear is a signal- to drive us to act upon it. Listen up and take notes with my step-by-step guide to help you overcome what "scares" you the most. It may turn out that your biggest fears, aren't so big at all. Key Points: Confronting and acknowledging your fears Using fear as a signal; a call to ACT Acknowledging worst possible scenarios My "Overcoming Fear" method As always, if you're diggin the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Peace!
	Total Play:		0