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Home > She Explores > Listen to This: Underneath it All "Port in a Storm"
Podcast: She Explores
Episode:

Listen to This: Underneath it All "Port in a Storm"
Category: Sports & Recreation
Duration: 00:14:55
Publish Date: 2020-08-19 04:00:10
Description:

Listen to an excerpt from episode 3 of Underneath it All, a podcast that dives deep into the stories of everyday people who have or are currently experiencing mental health difficulties and how the outdoors has influenced them. 

Underneath it All is hosted by Grizel and chats with Nicole Antoinette for the third episode. Both Grizel and Nicole have been featured on She Explores.

About  "Port in a Storm" Episode 3 of Underneath it All

Nicole Antoinette (she/her) is obsessed with honest conversations. A writer, retreat facilitator, and host of the Real Talk Radio podcast, Nicole works to create resources and gatherings for people who crave deep, genuine connections—both with themselves and others. Offline, Nicole is an indoor kid turned long-distance hiker, and when she's not on trail you can find her living in a tiny white van named Trixie.

Nicole and Grizel talk about dealing with anxiety in a capitalistic nation, living to the expectations of others instead of ourselves, and how to be kind to ourselves and others when life doesn't go the way we expect it to. They also talk about the journey of long-distance hiking, and the parallels to the deeper parts of life. At the end of the episode, there is a guided meditation focused on the discovery of compassion towards self.

A production of Ravel Media

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