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Home > On Air with Ella | Live Better. Start Now. > 004: Shawn Stevenson & the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything
Podcast: On Air with Ella | Live Better. Start Now.
Episode:

004: Shawn Stevenson & the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything
Category: Motivation
Duration: 00:52:17
Publish Date: 2015-02-08 09:32:49
Description:

Shawn Stevenson, host of The Shawn Stevenson Model and easily the smoothest voice in Podcasting tells us the ONE thing that we're not doing to improve performance, fat loss, and life in general. And it's NOT exercise or diet.

Every resource we mention can be found at www.onairwithella.com. See you there!

What we talk about in this episode:

+ What do fat loss, premature aging and food cravings have to do with sleep?

+ Women vs. Men in the bedroom. (Not what you think.)

+ The pros know that exercising less and sleeping more gets better results, faster

+ Melatonin: good or bad?

+ Shawn's best hacks for the best sleep of your life

+ How your electronics are ruining your sex life. (This one is what you think.)

+ Ella overshares about her sleeping habits!

+ The #1 thing that helped Shawn improve his sleep immediately

www.onairwithella.com
Total Play: 0

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