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Home > On Air with Ella | Live Better. Start Now. > 025: Get the Skinny on Intermittent Fasting with Dr. Sara Solomon
Podcast: On Air with Ella | Live Better. Start Now.
Episode:

025: Get the Skinny on Intermittent Fasting with Dr. Sara Solomon
Category: Motivation
Duration: 00:54:38
Publish Date: 2015-05-08 10:53:23
Description:

Join Ella in learning all about Intermittent Fasting from the expert, Dr. Sara Solomon

Intermittent Fasting: Eating one's daily intake of food in a condensed time frame to allow the body greater periods of rest, recovery and potential for fat burning.

Sara is talking to us about the "dos" and the "dont's," of intermittent fasting, what works for her, and what might work for you to increase fast loss, reduce craving and enhance performance (among other things). 

What We Talk About:

•Why Ella was scared to do this episode

•What is intermittent fasting (IF)?

•Who should NOT do intermittent fasting?

•Who should try IF?

•What are some of the different versions of intermittent fasting?

•Why does it work?

•Do you have to eat in a condensed window every day?

•What are some of the benefits beyond fat loss?

•Does what time you work out matter?

•What do baby steps look like for someone starting IF?

•What is carb back loading?

•How long / often does Dr. Sara work out?

Who is Dr. Sara?

Dr. Sara Solomon is the creator of the Fat Loss Fast System about intermittent fasting,  flexible dieting and HiiT Home Workouts. Her philosophy is "minimum effective dose to get results."

Sara earned both a DMD (she's a dentist!) and a B.Sc in Physiotherapy from McGill University. She is a writer and sponsored athlete for Bodybuilding.com, the most visited bodybuilding and fitness website in the world. 

Learn more and get free resources at www.onairwithella.com!

PS- have you connected with Ella on Facebook, yet? Lots of fun stuff happening there!
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