In this episode, Ali will walk you through 3 important classes of functional foods including probiotics, sulfur-containing foods for detox, and leafy greens. For each food group Ali will identify: – The mechanism of action in the body – The best food sources – How much is needed to consume to achieve beneficial outcomes
By the end of this episode, the phrase “food-as-medicine” will become much more real and food related decisions will start to have a greater purpose!
Also covered in this episode: ● The Microbiome ● Probiotics: Neurotransmitter balance and digestion ● Ali’s RRR Detox protocol and why detox is important ● Phytocompounds: what are they?